(और पढ़ें - थकान दूर करने के लिए क्या खाएं)अगर आप अपनी जरूरत के अनुसार नींद नहीं ले पा रहें हैं तो आप दिन थोड़े समय के लिए आराम करने की आदत जरूर डालें। इसके लिए आप किसी किताब को पढ़ें या रोजाना सोने के समय से आधा घंटे पहले बिस्तर पर चले जाएं। एनर्जी बढ़ाने का उपाय है पौष्टिक आहार खाना - Energy badha

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